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10 ways to boost performance and stay harder for longer duration.

10 ways to boost performance and stay harder for longer duration.

10 ways to boost performance and stay harder for longer duration.

Sex is an important part of a human’s life. It is not merely the physical attraction or infatuation that defines the concept. Sex is the bond that builds trust and develops bond between couples. A healthy sexual life is as important as a healthy body for any human.

Innumerous Clinical studies and researches have proven that a healthy sex life is the key driver in reducing depression, anxiety, stress and various other pathological abnormalities. The human body functions on the co- ordination between various organs that are some what controlled by hormones. Similar is the case; with Sex, majority or safe to say ALL of our sexual actions are controlled by the presence or the absence of these hormones that attract us towards our significant other.

Here are 10 best ways for you to boost your performance and stay harder for longer durations- Naturally.



1. REDUCE STRESS.

Although, easily said than done. But stress is one of the major reasons behind your low energy, lack of interest, and low performance. High Stress levels can cause hormonal changes leading to erectile dysfunction, performance issues, and low confidence.

Apply the following things in your daily routine and see how different your life can be just by changing your perspective.

  1. Meditation - Many a times, the only reason why you are stressed is the constant ticking of clock on your head; whispering in your ears- how much work is left. Take a deep breath- and say ALL IS WELL. Yes, it does work! 

Try it. NOW. RIGHT NOW.

Meditate on a regular basis, control your breath. Be conscious of your surroundings. This will definitely; boost your Oxygen levels and improve your mood. 

  1. Yoga and Exercise - We all know the benefits of Yoga and Exercise. Yet, our lazy soul just doesn’t bother to act. Change that for some time and you would thank yourself. Give your body the chance to heal and replenish itself from the damage caused by the Super- Industrialised surroundings. Try the simple and short exercises at the start. Say, Pranayama- just inhale deep breaths and exhale the same. This will clear your mind and boost your energy levels- promoting metabolism and digestion. 
  2. Eat a Balanced Diet- Definitely not for someone who checks Carbs before eating (please ignore this area) but if you are not thinking before eating- this is a sign from the universe saying- think my child!

Vegetables that are rich in Minerals, Vitamins and Anti- oxidants should be present in your meal- whether you like it or not.

  1. Oysters,
  2. Pomegranates,
  3. Onions,
  4. Spinach,
  5. Kale, etc.

Are some of the things to include in your diet that would help you boost your testosterone levels faster and naturally. 

  1. Take Supplements -Our body majorly produces all the units required by itself; Yet, there are a few compounds that are required by the body and isn’t produced by it. Then, the need of supplements becomes crucial. Divya Shree provides you with an entire of Ayurvedic supplements such as Musli X Power, Power of Night, Long Luster, Porush Yovan etc, to fulfil the needs your body naturally without any side- effects and does not cause dependency like other synthetic supplements. These are certified by the Ministry of AYUSH, FSSAI, GMP, ISO and are HALAL Certified.

Divya Shree Ayurveda is here to make the process of your recovery hassle free with our affordable, easily available, safe, vegan, capsulated medicines. Unlock the key to a happy and healthy Sexual life. 

  1. Quit Smoking - Smoking damages your erections in more than one way. To start with, the nicotine in cigarettes can make your veins tight, decreasing the measure of blood that can stream into the delicate, erectile tissue of your penis when you’re physically excited. This implies more slow, more fragile erections and a higher danger of losing your erection during sex because of helpless blood stream. Smoking additionally adds to atherosclerosis. This further diminishes your cardiovascular wellbeing and damages blood stream, expanding your danger of getting erectile dysfunctions- which ultimately reduce your timings and performance during Sex. 
  2. Get adequate amount of sleep - Sleep deprivation can result in elevated levels of blood pressure. It can affect your libido and energy levels. Also, lower testosterone can also be a potential danger due to lack of sleep. So, rest is vital for keeping up with the ideal sexual lifestyle. Focus on seven to nine hours out of each night, particularly if you have a bustling daytime schedule, and you'll have the option to keep away from most rest-related adverse consequences on your erections. 
  3. Limit your Alcohol intake - Too much alcohol on a regular basis is dangerous for your health and it does affect your sexual performance. Although, alcohol consumption is not directly linked to erectile dysfunction, yet, it can lead to performance consciousness, low- confidence, premature- ejaculation and loss of sexual desire. 
  4. Limit watching Porn - Pornography has changed in the course of recent years, because of the accessibility of the web and quicker web associations. It is likewise turning out to be more vivid than any other time. As indicated by researchers that found people who watched more pornography were less happy with their sexual experiences.
  5. Bridge the Communication gap between the two of you - there is nothing that cannot be solved by talking. So, in a sentence- just talk it out. 



Emotional and Psychological stability is extremely crucial for a healthy relationship. Talk about your feelings, likes, dislikes and let the other know ow important they are and how you feel about them. Even if that doesn’t sort out the issue- seek a therapist, join Cognitive Behavioural therapy etc. work on the problem and the solution will not be that far. 

  1. Explore New Things together - Many couple tend to try out different things to spice up their relationship. Figure out what works the best for you and try and learn new things every day.

Longer and harder erections are achievable with little bit of effort. Understand your body first, figure out where is the work required, supplement it with natural herbs, exercise, and proper diet.

In the event that an individual is encountering steady erectile issues, they should converse with a specialist to determine the reason behind it.

Sometimes, erectile dysfunctions demonstrate a hidden condition. Treating or dealing with that condition can treat erectile dysfunctions.

 

If You are Facing any Health Issues , Frequently Talk to Our Ayurvedic Expert . Kindly Fill Query Form .

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